Fasting

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Fasting is defined as abstinence from all or some foods or drinks for a set period of time. There are many benefits of fasting, and the main key to preserving a healthy lifestyle during the fast is the knowledge of knowing how to fast.

Autophagy is a process that happens within the body, and it has been going on since the beginning of humans. It is in more recent years that the study of autophagy has been focused more heavily on in terms of diet and disease research. The basic idea behind autophagy is that in the absence of external sources of food, the body begins to eat itself (auto: self, phage: eat), destroying and recycling its own damaged cell bits and proteins, so that new and healthy versions can be built.

Included in this book collection are:

• AUTOPHAGY How to Activate the Anti-Aging Process Through Intermittent Fasting, Exercise, And a Powerful Mindset
• INTERMITTENT FASTING Learn How to Activate Your Body, Increase Your Energy, and Lose Weight
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If you have decided to Activate the Anti-Aging Process Through Fasting, you must prepare enough in order to set yourself up for success. Success in fasting is largely mental, and in order to combat this side of it, you must be prepared to deal with the mental challenges that are sure to arise.