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Feel Better In 5: Your Daily Plan to Feel Great for Life de Dr Rangan Chatterjee

Feel Better In 5: Your Daily Plan to Feel Great for Life

Autor Dr Rangan Chatterjee
en Limba Engleză Paperback – 25 dec 2019
'One of the most influential doctors in the country'Chris Evans
__________________________________________________

Ditch the pills, beat the sleepless nights and banish the yo-yo diets.Simple, effective and flexible-Feel Better in 5is the first personal daily plan of 5-minute tips that you can stick to and which help you to sustain good health for life:
- INCREASE YOUR MOOD-ENHANCING HORMONES
- GAIN FOCUS WITH GUT-BOOSTING FOODS
- TONE UP WITH QUICK, PORTABLE WORKOUTS
- UNWIND WITH ENERGIZING CREATIVE ACTIVITIES
- DELAY THE AGEING PROCESS
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, this easy-to-follow book shows how small changes make a big difference. In just a few minutes,Feel Better in 5will empower you to kick-start your health and happiness at no extra cost.
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Specificații

ISBN-13: 9780241397800
ISBN-10: 0241397804
Pagini: 272
Dimensiuni: 188 x 230 x 20 mm
Greutate: 0.8 kg
Editura: Penguin Books
Colecția Penguin Life
Locul publicării:London, United Kingdom

Recenzii

Rangan'seasy, common-sense plancan help everyonelive a happier, healthier life
A superb guide to making lasting change in your life ... [and] one of the best habit change programs I've ever seen - deceptively simple but remarkably effective
The splendid Dr Chatterjee's third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health

Notă biografică

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals.

Dr Chatterjee hosts Europe's biggest health podcast, Feel Better, Live More which is one of Apple's most downloaded podcasts. He is the author of 3 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 3.7 million times.

drchatterjee.com
Facebook: DrChatterjee
Twitter: @drchatterjeeuk
Instagram: @DrChatterjee
YouTube: drchatterjee.com/youtube

Podcast: Listen to my inspiring weekly podcast Feel Better, Live More on my website, YouTube and all podcast platforms

Descriere

'One of the most influential doctors in the country' Chris Evans
__________________________________________________

Ditch the pills, beat the sleepless nights and banish the yo-yo diets. Simple, effective and flexible - Feel Better in 5 is the first personal daily plan of 5-minute tips that you can stick to and which help you to sustain good health for life:
- INCREASE YOUR MOOD-ENHANCING HORMONES
- GAIN FOCUS WITH GUT-BOOSTING FOODS
- TONE UP WITH QUICK, PORTABLE WORKOUTS
- UNWIND WITH ENERGIZING CREATIVE ACTIVITIES
- DELAY THE AGEING PROCESS
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, this easy-to-follow book shows how small changes make a big difference. In just a few minutes, Feel Better in 5 will empower you to kick-start your health and happiness at no extra cost.