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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life de Dr Rangan Chatterjee

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Autor Dr Rangan Chatterjee
en Limba Engleză Paperback – 27 dec 2017
A revolutionary, yet simple guide to better health from the star of BBC1'sDoctor in the House.
InThe Four Pillar Plan,Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.
Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:
· an electronic 'sabbath' once a week
· aiming for 12 hours every day without food
· exposure to sunlight first thing each morning
Based on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients.
Practical and potentially life-changing,The Four Pillar Planis an inspiring and easy-to-follow guide to better health and happiness.
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Specificații

ISBN-13: 9780241303559
ISBN-10: 0241303559
Pagini: 272
Dimensiuni: 208 x 238 x 25 mm
Greutate: 0.8 kg
Editura: Penguin Books
Colecția Penguin Life
Locul publicării:London, United Kingdom

Recenzii

Dr. Rangan Chatterjee is a triple threat to the establishment - brilliant, compassionate, and visionary - not to mention his excess of charisma and authentic drive to progress the conversation around medicine today. For these reasons and more, he is uniquely positioned to shepherd us into a new healing paradigm. His model of healthcare is predicated on personalized, lifestyle medicine. It is cost-effective, it's principles are scalable, and most importantly, it actually heals rather than masking symptoms. I'm not sure there's a doctor on the planet today I have more confidence in than Rangan. We all need to hold a megaphone to this man's powerful voice.
This new take on health and weight loss from TV doctor Rangan Chatterjee isthe most sensible plan we've seen in a long time. Think of it as good housekeeping for the body...
It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too:I'm giving it to at least six people
Now you don't have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: inThe Four Pillar Planhe lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep
Rangan presents a better year long frame work to encourage us all to take better care of our health all year roundrather than embarking on short term deprivation diets and unsustainable assaults on the gym
He's a doctor, he's cool, and he's mad about gut flora
Rangan's easy, common-sense plancan help everyone live a happier, healthierlife
Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years

Notă biografică

Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people's problems by taking a 360 degree approach to health, which was highlighted in his ground-breaking BBC One TV show, Doctor in the House.
He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and gave an inspirational TEDx talk on making diseases disappear. He writes for The Huffington Post, Mind Body Green and has a monthly column on lifestyle medicine in Top Sante. He regularly lectures on his subject at events and conferences around the world.

Descriere

A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House.
In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.
Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:
· an electronic 'sabbath' once a week
· aiming for 12 hours every day without food
· exposure to sunlight first thing each morning
Based on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients.
Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.