Find Your Peace: Wellness Workbooks

Introduction
How To Use this Book
1 MOVING
Connect to Your Body
Mirror Movement
Body Benefits
Body Contract
Grounding Movement
Movement for Release
Movement for Joy
Stretch Yourself (Morning)
Stretch Yourself (Evening)
Walk It Out
I Am Water
Body Self-portrait
2 THINKING
Check-in Checklist
Mantra Meditation
Breathe It In, Breathe It Out
Talk to Yourself
Mental Vacation
All Your Needs
Interrupting Negative Thought Patterns
Affirm, Affirm, Affirm…
Navigating Your Thoughts
3 KNOWING
Identifying Your True Self
Three Words + Three Wishes
Happy Place
Stressors and Solutions
Naming Your Fears
Moral Compass
Seasonal Awareness and Your Mood Cycle
4 DOING
Everyone Is an Artist
Self-portrait
Magic Music
You Are What You Eat
Emergency Contact List
Get Social (Part I)
Get Social (Part II)
5 DREAMING
Manifest Your Life
Ikigai I (What You Love)
Ikigai II (What You Are Good At)
Ikigai III (What You Can Get Paid For)
Ikigai IV (What the World Needs)
Ikigai V (Your Purpose)
Your Highest Self
Conclusion
Recommended Reading