This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you heal emotional trauma and harness the benefits of your empathetic talents. If you often feel overwhelmed, burned out, and overstimulated, you're not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, often to the point of distress. Being a highly sensitive person can be a source of great strength, however, if you learn simple methods to care for yourself and to enable yourself to thrive. With this workbook, you can find strength and healing as you:

• Explore and honor your emotional sensitivity
• Create a lifestyle that supports your needs
• Learn how to navigate relationships and create healthy boundaries
• Discover methods to help you thrive at work
• Turn your sensitive nature into a force for good in your life and in the world

With beautiful, inspiring illustrations and simple exercises, this accessible, engaging workbook will guide you through the process of turning your greatest vulnerabilities into your greatest strengths. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.