Are you anxious about the chaotic days of first-time motherhood? Are you suddenly realizing how little you know about pregnancy and newborns? Then you need to keep reading... All mothers can agree on one thing: your first pregnancy is by far the most challenging. Your body has begun changing in significant, unusual ways, and quite frankly, you're not so sure how to interpret any of it. Which symptoms are normal? When do they signify a complication? How can you avoid a miscarriage? Which lifestyle shifts are necessary? What's the best way to prepare for childbirth and babycare? And most frustrating of all, how can you keep track of all your must-dos? In this audiobook, you'll discover: Every single habit you need to quit RIGHT NOW for your baby's safety. (Follow this guide and significantly reduce your risk for miscarriage, stillbirth, premature birth, and other dangers!) The EXACT methods for managing difficult symptoms of the first, second, and third trimester. How to start enjoying your pregnancy and immediately bond with your baby bump. Transformative tricks and exercises to prevent future incontinence. Ten must-know facts that no one tells you about childbirth and labor. Crucial practices to prevent Sudden Infant Death Syndrome (SIDS). A 30-day meal plan to INSTANTLY get on-track for a smooth, healthy pregnancy. (By making these simple and delicious meals, both mom and baby receive all the nutrition they need for a joyous, feel-good nine months!) And much, much more... As a FREE bonus, you'll also receive a chapter from Baby Sleep: No-Cry Baby Solution for Tired Parents because we truly believe that a first-time mom with effective baby sleep solutions is a mom that's fully equipped for the road ahead. Even if you feel completely overwhelmed and have absolutely no clue how to take care of a baby, the expert research behind this guide will ensure you have everything you need to handle the hurdles of each trimester and most importantly, how to nurture a healthy newborn baby with the happiest mom. By relying on the extensive research behind this guide, you'll learn exactly how to navigate each step of your new journey with confidence, from the first trimester to birth, babyhood, and beyond. If you want to access this advanced information and start the beautiful journey of motherhood with the insights that change lives, then you should start this audiobook!