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First, We Make the Beast Beautiful

Autor Sarah Wilson
en Limba Engleză Paperback – 15 mai 2019

'I loved this book.' Matt Haig

If you have anxiety, this book is for you.
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If you love someone who is anxious, this book is for you.

I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety – including bipolar, OCD and several suicide attempts – her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be re-sewn, she asked, into a thing of beauty?

So began a seven-year journey to find a more meaningful and helpful take on anxiety. Living out of two suitcases, Sarah travelled the world, meeting with His Holiness The Dalai Lama, with Oprah’s life coach, with major mental health organizations and hundreds of others in a quest to unravel the knotted ball of wool that is the anxious condition. She emerged with the very best philosophy, science and hacks for thriving with the beast.

First, We Make the Beast Beautiful is a book with a big heart, paving the way for richer, kinder and wiser conversations about anxiety.
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'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck

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Specificații

ISBN-13: 9780552175029
ISBN-10: 0552175021
Pagini: 320
Dimensiuni: 151 x 198 x 27 mm
Greutate: 0.33 kg
Editura: Transworld Publishers Ltd

Recenzii

“Probably the best book on living with anxiety that I’ve ever read, and I have (unfortunately) read many. Sarah is full of expert advice while remaining grounded and incredibly human. Her vulnerability is her strength. And after reading, it will hopefully be yours too.” — Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck
“A witty, well-researched, and often insightful book about negotiating a new relationship to anxiety.” — Andrew Solomon, New York Times Bestselling author of Far From the Tree
“Sarah’s life mission is to help us all feel less lonely in our pain. These pages are filled with authenticity and clear direction for how to return to our spiritual truth.”     — Gabrielle Bernstein, #1 New York Times bestselling author of May Cause Miracles
“A tremendously entertaining, wise, and effective book on how to walk through anxiety and reclaim life. Sarah’s battle and triumph over anxiety inspires and gives solutions that work. First, We Make the Beast Beautiful resides at the intersection of science and lived-experience. I know of nothing in the same league.”  — Xavier Amador, Ph.D., psychologist and founder of the LEAP Institute
“An affecting memoir of coping with anxiety over a busy lifetime. […] Those who endure anxiety will find Wilson’s thoughtful, often funny self-analysis to be just the right companion and affirmation.” — Kirkus
“Uplifting, earnest […] practical, and filled with delightful asides, this book will appeal to anxiety-prone readers, who will find much to calm them in these pages.” — Publishers Weekly

Notă biografică

Sarah Wilson is the author of the New York Times bestsellers First, We Make the Beast Beautiful: A New Journey Through Anxiety, which redefined the mental health genre, and I Quit Sugar, along with eleven cookbooks that have been published in fifty-two countries. Previously, she was editor of Cosmopolitan Australia, host of MasterChef Australia and founder of iquitsugar.com, an 8-week program that has seen millions worldwide break their sugar addiction. In May 2018, Sarah committed to giving all proceeds from the business to charity. She now builds and enables charity projects that engage humans with one another, and campaigns on mental health, consumerism, and climate issues. Sarah lives in Sydney, Australia, is an obsessive hiker and spent eight years travelling the world with one bag.