Five-Minute Relationship Repair: Quickly Heal Upsets, Deepen Intimacy, and Use Differences to Strengthen Love
Autor Susan Campbell, John Greyen Limba Engleză Paperback – 16 feb 2015
The Tool Kit No Relationship Should Be Without
Long-term happiness in love depends on a couple’s ability to repair the inevitable rifts and differences, large and small, that occur in any relationship. Neuroscience suggests that relationship upsets are best mended quickly, or they accumulate in long-term memory, increase reactive communication, and become harder to repair successfully. And good repair takes five minutes or less! This book offers practical tools and suggested scripts for resolving problems and having your needs met. Following its guidance, you can turn difficulties into opportunities to foster love, trust, and thriving intimacy.
Long-term happiness in love depends on a couple’s ability to repair the inevitable rifts and differences, large and small, that occur in any relationship. Neuroscience suggests that relationship upsets are best mended quickly, or they accumulate in long-term memory, increase reactive communication, and become harder to repair successfully. And good repair takes five minutes or less! This book offers practical tools and suggested scripts for resolving problems and having your needs met. Following its guidance, you can turn difficulties into opportunities to foster love, trust, and thriving intimacy.
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Specificații
ISBN-13: 9781932073713
ISBN-10: 193207371X
Pagini: 296
Dimensiuni: 140 x 213 x 15 mm
Greutate: 0.34 kg
Editura: Hj Kramer/Starseed
Locul publicării:Canada
ISBN-10: 193207371X
Pagini: 296
Dimensiuni: 140 x 213 x 15 mm
Greutate: 0.34 kg
Editura: Hj Kramer/Starseed
Locul publicării:Canada
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Cuprins
Introduction
Chapter 1: The Alarm That Hijacks Your Love
Chapter 2: Install a Pause Button
Chapter 3: Calm Your Overactivated Nervous System
Chapter 4: The Power of Frequent Coregulation
Chapter 5: Your Brain Makes Up Stories That Trigger You
Chapter 6: Secure versus Insecure Relating: From Infancy to Adulthood
Chapter 7: Take Stock of How You Communicate
Chapter 8: What’s Ringing Your Alarm?
Chapter 9: Agree to Stop Scaring Each Other
Chapter 10: Quickly Repair Any Relationship Rupture
Chapter 11: Clear the Air on a Regular Basis
Chapter 12: The Power of Vulnerability: Relating Instead of Controlling
Chapter 13: Real Intimacy in the Bedroom
Chapter 14: Sense, Feel, and Deeply Heal
Chapter 15: Compassionate Self-Inquiry for Inner Healing
Chapter 16: Make a Plan for a Secure Partnership
Appendix A: The Five-Minute Repair Process
Appendix B: Reference Lists of Reactive Cycle Elements
Acknowledgments
Index
About the Authors
Chapter 1: The Alarm That Hijacks Your Love
Chapter 2: Install a Pause Button
Chapter 3: Calm Your Overactivated Nervous System
Chapter 4: The Power of Frequent Coregulation
Chapter 5: Your Brain Makes Up Stories That Trigger You
Chapter 6: Secure versus Insecure Relating: From Infancy to Adulthood
Chapter 7: Take Stock of How You Communicate
Chapter 8: What’s Ringing Your Alarm?
Chapter 9: Agree to Stop Scaring Each Other
Chapter 10: Quickly Repair Any Relationship Rupture
Chapter 11: Clear the Air on a Regular Basis
Chapter 12: The Power of Vulnerability: Relating Instead of Controlling
Chapter 13: Real Intimacy in the Bedroom
Chapter 14: Sense, Feel, and Deeply Heal
Chapter 15: Compassionate Self-Inquiry for Inner Healing
Chapter 16: Make a Plan for a Secure Partnership
Appendix A: The Five-Minute Repair Process
Appendix B: Reference Lists of Reactive Cycle Elements
Acknowledgments
Index
About the Authors
Recenzii
“Shows us how to approach differences with openhearted listening and vulnerable truth telling...If you read and work with the practices offered here, you have everything you need to create a secure, lasting bond with your partner.”
— Jack Canfield, author of The Success Principles™
“Using the case of a typical couple in trouble as their starting point, John Grey and Susan Campbell walk you through a sequential set of techniques based on neuroscience and attachment theory....Their work here is inventive, inspiring, and well worth the read.”
— Stan Tatkin, PsyD, MFT, author of Wired for Love
“Drs. Campbell and Grey have created a terrific guide for therapists as well as for couples working on their own. So many couples suffer unnecessarily with conflict, and here is an excellent resource for going straight to the vulnerable truth, rather than staying in old reactive patterns. I am recommending it to the couples in my counseling practice.”
— Linda Bloom, LCSW, coauthor of 101 Things I Wish I Knew When I Got Married
— Jack Canfield, author of The Success Principles™
“Using the case of a typical couple in trouble as their starting point, John Grey and Susan Campbell walk you through a sequential set of techniques based on neuroscience and attachment theory....Their work here is inventive, inspiring, and well worth the read.”
— Stan Tatkin, PsyD, MFT, author of Wired for Love
“Drs. Campbell and Grey have created a terrific guide for therapists as well as for couples working on their own. So many couples suffer unnecessarily with conflict, and here is an excellent resource for going straight to the vulnerable truth, rather than staying in old reactive patterns. I am recommending it to the couples in my counseling practice.”
— Linda Bloom, LCSW, coauthor of 101 Things I Wish I Knew When I Got Married
Notă biografică
Susan Campbell has long worked as a relationship coach and teamwork consultant to Fortune 500 companies and has authored six books. John Grey has offered relationship therapy, workshops, and retreats for 25 years. Both authors live in Northern California.