If you are carrying more body fat than you should, and you stop eating fat, you will lose your fat, right? That is what you have been told for decades - eating fat cause you to get fat. But now we know it is nothing more than a myth, but it simply won't die out. Fortunately, we now have a better understanding about dietary fat and the role it plays in health. However, there are still a lot of misconceptions about fat-filled food products, some pretty common knowledge that makes sense, and a lot of gray area out there. In this book, I'll help you better understand exactly what dietary fat is, the three different types and why you need some of a certain amount and type of dietary fat in your diet in order to have good health. You will also learn how much fat you should be eating, which fats are "good" and "bad", and which foods delivers the essential fats your body needs to function properly. Finally, you will discover just how food manufacturers intentionally trick you into eating massive amounts of unhealthy carbohydrates and bad fats by using sneaky, healthy-sounding words and phrases on food labels. Are you ready to finally uncover the truth about dietary fat, so you can burn fat, regulate your healthy and natural body weight, and avoid the long list of diseases that obesity and being overweight delivers? If so, then this book is for you.