Forever Fit

Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on:

• Getting started
• Nutrition programs and guidelines
• Weight training and cardiovascular exercise
• Putting it all together
• People just like you; FAQ's, success stories, and testimonials

As one of the top-ranked multisport athletes in the country, Kattouf offers his extensive background and experience-the know-how to formulate a health plan to fit all your needs. Regardless of your fitness level, Rick has the perfect plan for you. For more than thirteen years, he has coached individuals on weight loss, body fat reduction, sport-specific training, improved fitness, and increased self-esteem. The positive results will be an improved overall physical, mental and emotional sense of well-being.

So go ahead-make a change. "Forever Fit" will get you started down the path to self-improvement. Enjoy the journey

"'Pursue your dreams with vigor until fantasy becomes reality ""