Fusion Workouts – Fitness, Yoga, Pilates, and Barre
Autor Helen Vanderburgen Limba Engleză Paperback – 12 sep 2016
Fusion Workouts: Fitness, Yoga, Pilates and Barre integrates four disciplines that help readers gain strength, muscle definition, flexibility and balance.
Readers are guided through a five-step system which includes fitness level, goals, time available and activity preferences. The guide features 15 ready-to-follow workouts, as well as over 100 exercises and poses.
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Specificații
ISBN-10: 1492521388
Pagini: 304
Ilustrații: 8 Illustrations, color; 1065 Halftones, color
Dimensiuni: 178 x 254 x 16 mm
Greutate: 0.77 kg
Editura: MG – Human Kinetics
Notă biografică
Helen Vanderburg started working in fitness in 1982 and now owns Heavens Elevated Fitness, Yoga and Spin Studio and has created and developed Fusion Fitness Training. She has taught and trained instructors on fusion exercise and Fusion Fitness Training since 2000.
Descriere
This guide to fusion workouts combines fitness, pilates, yoga and barre to bring readers a different kind of workout that engages, challenges and changes the way they exercise.
Fusion Workouts: Fitness, Yoga, Pilates and Barre integrates four disciplines that help readers gain strength, muscle definition, flexibility and balance.
Readers are guided through a five-step system which includes fitness level, goals, time available and activity preferences. The guide features 15 ready-to-follow workouts, as well as over 100 exercises and poses.
Cuprins
Exercise Finder
Preface
Acknowledgments
Part I Foundation of Fusion Workouts
Chapter 1 What Are Fusion Workouts?
Benefits of Fusion Workouts
Principles of Fusion Workouts
Fusion Five-Step System
Chapter 2 Getting Started
Understanding Core Conditioning
Preparing for Your Fusion Workout
Gathering Equipment
Practicing Safely
Chapter 3 Mindfulness and Intention
Connecting Thought With Positive Action
Employing Mindful Practices
Setting An Intention
Part II Fusion Exercises
Chapter 4 Warming Up
Kneeling
Planking
Standing
Sun Salutation
Chapter 5 Standing Strength, Balance, and Flexibility Exercises
Squat
Lunge
Single-Leg Balance
Chapter 6 Floor Strength, Balance, and Flexibility Exercises
Plank
Tabletop
Front-Lying Position
Tall Seated Position
Side-Lying Position
Abdominal Brace Position
Shoulder Bridge
Chapter 7 Calming and Restorative Exercises
Forward Bends
Twists
Hip Releases
Chest Releases
Side Bends
Soothing Exercises
Part III Fusion Workout System
Chapter 8 Fusion Workouts by Level
Begin
Evolve
Challenge
Chapter 9 Fusion Workouts by Time
20 Minutes
40 Minutes
60 Minutes
Chapter 10 Fusion Workouts by Purpose
Core Conditioning
Full-Body Conditioning
Lower-Body Conditioning
Upper-Body Conditioning
Restoration and Relaxation
Chapter 11 Fusion Workouts by Activity
Athlete
Barre
Pilates Core
Yoga-Pilates Blend
Appendix A: Building a Fusion Workout
Appendix B: Sample Weekly Workout Plans
Bibliography
About the Author