If you have undergone a gastric sleeve surgery then keep reading...
2 comprehensive manuscripts in 1 book

Gastric Sleeve Cookbook: An Essential Bariatric Cookbook with Healthy and Delicious Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Gastric Sleeve Diet

Gastric Sleeve Cookbook: 100 Bariatric-Friendly and Healthy Recipes for the Gastric Sleeve Surgery





In part one of this book, you will discover:


5 new eating habits that will keep the weight loss going

One simple trick people use to see more improvements with their high cholesterol, high blood pressure, and diabetes

The three main reasons why people regain weight and easy-to-follow tips to keep the weight off

The supplements and vitamins you should consider to prevent nutrition problems and keep you strong

Food you can and cannot eat

Answers to questions you always wanted to know but were afraid to ask

And much, much more!





Here are just some of the delicious recipes you will find inside part one of this book:


Cherry Mango Smoothie

Strawberry Greek Yogurt Whip

Peppercorn Chicken Broth

Rooibos Mint Tea

High-Protein Pumpkin Pie Oatmeal

Cheesecake Pudding Recipe

Chocolate Porridge

Soft Mexican Chicken Salad

Steak Fajitas

Taco Beef

Classic Hummus

Slow Cooker Carnitas "Nachos"

Roasted Salmon

Pink Lady Cornmeal Cake

Weetabix Fruitcake

And many more!





Just some of the questions and topics covered in part two of this book include:


Gastric Sleeve Diet Before the Surgery

Breakfast Recipes

Lunch Recipes

Dinner Recipes

Snack Recipes

Juice Recipes

After Gastric Sleeve Surgery Diet





Here are just some of the delicious recipes you will find inside part two of this book:


Cherry Avocado Smoothie

Cold Tomato Couscous

Wild Salmon Salad

Sweet Potatoes with Egg Whites

Avocado Detox Smoothie

Blueberry Basil Juice

Chicken Rice Casserole

Broccoli Gorgonzola Soup

Turkey with Green Peppers

Chickpea Pepper Soup

Brussel Sprout Risotto

Cold Okra Salad

Homemade Chicken Soup

Broccoli Cauliflower Puree

Grilled Avocado in Curry Sauce

And many more!





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