Get Fit While You Sit: Easy Workouts for the Young at Heart
Autor Charlene Torkelsonen Limba Engleză Paperback – 30 apr 1999
in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.
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Specificații
ISBN-13: 9780897932530
ISBN-10: 0897932536
Pagini: 176
Dimensiuni: 185 x 235 x 10 mm
Greutate: 0.34 kg
Editura: Hunter House Publishers
ISBN-10: 0897932536
Pagini: 176
Dimensiuni: 185 x 235 x 10 mm
Greutate: 0.34 kg
Editura: Hunter House Publishers
Descriere
Aimed at anyone who wants to get or stay in shape, this book provides an exercise program that can be done entirely from a chair. Includes bonus 10-minute workouts for computer users and the truly rushed. 82 photos.