Good Morning to You includes sunny salutations to start your day. The journal includes greetings, gratitudes and goals for 365 days. The journal is dated, but does not follow a calendar. You can use this journal to start the year or to start a new week. Whenever you start, just start with that day's date. Some greetings simply share a good wish. Some include an insight about your day. Some ask you to consider a perspective about life. Some offer comfort, encouraging you through your storms. Some reflect an inspiration to keep going during tough times. All help you make the most of each day.