Good Nightinvites readers to snuggle in for a restful, refreshing, and ultimately productive night of sleep and dreaming as part of mindfulness-based self-care and self-growth. This interactive, fully accessible, and activity-rich book begins with simple exercises and tips to help with the process of falling asleep and creating the right environment for a good night's rest. Then Gover moves into the territory of dreams, guiding readers toward healthy dreaming practices and ways to use the material from their dreaming mind to wake up to a more fulfilling life. At the heart of the book are guidelines for a simple journal-writing practice to help readers enter sleep mindfully and achieve wellness from the inside out. Gover's practical "5 Minutes, 10 Thank Yous, 3 Joys, and a Question" approach to dreamwork will help readers reflect, connect with gratitude, and set intentions each night, finally learning to understand their dreams so they can enjoy their guidance and wisdom all day long. In addition to writing prompts, the book will offer mini-meditations, sleep and yoga postures, the best foods to eat before sleep and when waking up, bedroom feng shui, and more ways to make sleep a healthful, enriching part of daily life.