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Joy in Every Moment de Tzivia Gover

Joy in Every Moment

Autor Tzivia Gover
en Limba Engleză Paperback – 3 dec 2015
An inspiring collection of practical ways to change behavior and incorporate mindfulness into the routines of everyday life.
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Specificații

ISBN-13: 9781612125114
ISBN-10: 1612125115
Pagini: 220
Dimensiuni: 152 x 176 x 14 mm
Greutate: 0.36 kg
Editura: Storey Publishing LLC

Textul de pe ultima copertă

You Hold the Key You don't have to wait until you have that dream job, dream car, or dream vacation to feel joy. You can uncover joy in every moment, even when you are doing the most mundane things, like making your morning coffee or washing your hands. With the simple, creative exercises in this book -- brought vibrantly to life by Olaf Hajek -- it's easy to make joy a part of your everyday routine, whether you are at home or work, spending time with others, or alone. With Tzivia Gover's guidance, feel your perspective shift toward gratitude and watch the present moment take on a bright new glow.

Notă biografică

Tzivia Gover specializes in facilitating self-growth and awareness through her workshops on writing, dream work, and mindfulness. A professional educator since 1996, she leads workshops and retreats around the United States. Her articles and essays have been published in the New York Times, the Boston Globe, and numerous anthologies and journals. In addition to holding an MFA in creative writing from Columbia University, Gover is a certified dream therapist, certified proprioceptive writing instructor, and Reiki master.