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Guide to Physical Fitness and Exercise

Editat de Pamela B. Carter
en Limba Engleză Paperback – 31 dec 2005
Evidence is mounting each day that exercise is crucial not only for fitness but for overall health and even in battles against specific diseases such as Parkinsons, arthritis and heart disease. Exercise is basically free except for time and it is that which many people are determined not to part with. This book offers a guide to exercise and fitness originally published by the Presidents Council on Fitness. Here it is excerpted, reorganised and indexed for access and combined with related relevant information.
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Specificații

ISBN-13: 9781594547379
ISBN-10: 1594547378
Pagini: 98
Ilustrații: tables & charts
Dimensiuni: 140 x 213 x 8 mm
Greutate: 0.17 kg
Editura: Nova Science Publishers Inc

Cuprins

Preface; Exercise: A Guide from the National Institute on Ageing; Exercise and Weight Control; Index.