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Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace de Gabrielle Bernstein

Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

Autor Gabrielle Bernstein
en Limba Engleză Hardback – 21 feb 2022
Foreword by Richard C. Schwartz, Ph.D., founder of Internal Family Systems therapy.
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Specificații

ISBN-13: 9781401965495
ISBN-10: 1401965490
Pagini: 248
Dimensiuni: 150 x 223 x 27 mm
Greutate: 0.43 kg
Editura: Hay House Publishers India

Descriere

If you were free from fear, who would you have the freedom to be? #1 New York Times bestselling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear and remember love.

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful and free from fear? You can - and Gabrielle Bernstein will show you the way.

Gabby has long been loved by her readers as a spiritual teacher, motivational speaker and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

You'll learn:

  • why most people feel stuck in patterns that make them unhappy - and what to do about it
  • 9 transformational, yet untapped, techniques for serenity and genuine happiness - from techniques for 'reparenting' yourself to bodywork practices for freeing the stuck energy of past trauma
  • the mindset shift that can do more for you than decades of personal work
  • how to go into the places that scare you - and come away freer than ever before

'This book is my gift to you,' Gabby writes. 'It will answer your questions about why you feel blocked, scared, anxious, depressed or alone, and it will liberate you from the belief system that has kept you small for so long.... By taking this path you will become the best version of yourself. You will become new.'

Notă biografică

About the Author: For over 15 years, Gabrielle Bernstein has been transforming lives--including her own. The #1 New York Times best-selling author has penned eight books including The Universe Has Your Back, Super Attractor, and the latest, her first Audible Original, You Are the Guru. What started as hosting intimate conversations with 20 people in her New York City apartment, Gabby has grown into speaking to tens of thousands in sold-out venues throughout the world. Gabby was featured on Oprah's SuperSoul Sunday as a "next-generation thought leader." The Oprah Winfrey Network chose Gabby to be part of the "SuperSoul 100," a dynamic group of trailblazers whose vision and life's work are bringing a higher level of consciousness to the world. The New York Times identified Gabby as "a new role model." She co-hosted the Guinness World Records' largest guided meditation with Deepak Chopra and appears regularly as an expert on Today and Good Morning America among other publications. Gabby connects with her community through her books, her Miracle Membership, the Spirit Junkie app, social media, podcasts, masterclasses, digital workshops and e-courses, and live events. To learn more and experience it yourself, visit gabbybernstein.com.