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Head, H: Your Mind Matters: Beating Stress and Anxiety


en Paperback – 8 apr 2020
How to overcome feelings of stress and anxiety and develop good mental health
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Specificații

ISBN-13: 9781445164526
ISBN-10: 1445164523
Pagini: 48
Dimensiuni: 179 x 242 x 5 mm
Greutate: 0.15 kg
Editura: Hachette Children's Group

Notă biografică

After a few false starts with a model agency and an accountant's, Honor Head's career as a children's writer and editor began when she joined a small publisher producing comics featuring children's television characters. The light bulb clicked on - Honor discovered she loved editing and writing for children - and has been burning brightly ever since. She has now published over 100 books for children on subjects as diverse as kitten care, famous outlaws, ghastly ghosts and totally awesome trucks as well as creating pop-ups, pull-outs and sticker books, and has edited many, many more. Honor now lives beside the seaside in Devon where she has fun helping out at the local museums organising family and school activities - a great way to meet her readers! On sunny days she heads for her favourite seaside café to eat cheese toasties and watch the dogs playing on the beach.

Cuprins

  • 1: What is stress?
  • 2: Stress test
  • 3: Coping with stress
  • 4: What is anxiety?
  • 5: What if ...?
  • 6: Good thinking!
  • 7: Stress at home
  • 8: Making friends
  • 9: Panic attacks
  • 10: Routines and rituals
  • 11: Help at home
  • 12: Enjoy life
  • 13: The last word - positivity
  • 14: Glossary
  • 15: Notes for teachers, parents and carers
  • 16: Further information
  • 17: Index