Health & Wellness Bible - Regain Control Of Your Life Through Spiritual, Emotional, and Physical Excercise

In The Health & Wellness Bible, Jhon chronicles his health journey and shares what he's learned about the importance of creating balance and prioritizing physical and mental self-care.

Divided into fourth parts: Body Building, Nutrition, Sleep and Stress management.

The book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Jhon will also share their simple nutrition strategies built for the real world of working parents and busy weeknights.

Inspiring, informative, fun, and empowering, The Health & Wellness Bible will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish