Healthy Meal Prep

We women are always on the run, behind the job, behind the children, behind the family. The stress of everyday life can lead us to overeat junk food because time is often too little when it comes to cooking.

Healthy Meal Prep: The Ultimate Healthy Meal Prep Cookbook is a simple guide that will provide you the tools you need to prepare and preserve healthy, fast and practice meals.

This book includes:

• Healthy Meal Prep for Beginners
• Intermittent Fasting for Women

• The Advantages of Meal Prepping
• How to Prepare Your Meals Fast and Simple Ways
• The Tools You Need to Store Your Food
• Good and Mini Habits that Will Help You to Stop Binge Eating and Emotional Eating
• Ketogenic Diet Best Practices
• Tips and Tricks to Reduce Carbs and Increase Flavor
• How Intermittent Fasting Positively Affects Your Body and Brain
• How Intermittent Fasting Helps You for Weight Loss
• Tips for Women Starting Fasting
• More than 50 Healthy Meal Prep Recipes
• A 7-Day Weight Loss Plan