This easy to understand and follow weight-loss method utilises amazing mind-programming techniques that can help you begin to lose weight from the word go. It will help you feel good about yourself as you achieve your ideal weight and shape in the shortest possible time compatible with your vibrant good health. It will help you overcome cravings, take control of your eating habits and lose weight permanently.Explained in straightforward language by Bernadette Morgan, DHP, DCMT, DHST, APHP.BIOGRAPHYBernadette Morgan is a practicing Hypnotherapist, Advanced Hypnotic Consultant and member of the Association of Professional Hypnotherapists & Psychotherapists, incorporating the Association of Complete Mind Therapists.