The Sweet Poison Quit Plan: How to kick the sugar habit and lose weight fast
Autor David Gillespieen Limba Engleză Paperback – 25 sep 2013
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Sugar is addictive and bad for us.
We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day.
When David Gillespie cut sugar from his diethe lost 6 stone - and it kept it off. His secret was discovering thatwe're not designed to consume sugarand that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar.
The Sweet Poison Quit Planteaches you:
· How food manufacturers feed our addiction by adding sugar to non-sweet products
· How to remove sugar from your diet and eliminate its lifestyle habits
· How to interpret confusing labelling as you shop sugar-free
· How to make delicious sugar-free treats, from ice cream to brownies
Showing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie'sThe Sweet Poison Quit Planis the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start now!
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Specificații
ISBN-13: 9780718179045
ISBN-10: 0718179048
Pagini: 352
Dimensiuni: 129 x 198 x 21 mm
Greutate: 0.25 kg
Editura: Penguin Books
Colecția Penguin
Locul publicării:London, United Kingdom
ISBN-10: 0718179048
Pagini: 352
Dimensiuni: 129 x 198 x 21 mm
Greutate: 0.25 kg
Editura: Penguin Books
Colecția Penguin
Locul publicării:London, United Kingdom
Notă biografică
David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself.