Allen Carr's Easyweigh to Lose Weight: The revolutionary method to losing weight fast from international bestselling author of The Easy Way to Stop Smoking
Autor Allen Carren Limba Engleză Paperback – 2 ian 2013
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Allen Carr, international bestselling author ofThe Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power.
His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight.
You'll be able to:
- Eat your favourite foods
- Follow your natural instincts
- Avoid guilt, remorse and other bad feelings
- Avoid worrying about digestive ailments or feeling faint
- Learn to re-educate your taste
- Let your appetite guide your diet
A happy reader says:
'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!'
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Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.
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Specificații
ISBN-13: 9780718194727
ISBN-10: 0718194721
Pagini: 224
Dimensiuni: 129 x 198 x 14 mm
Greutate: 0.16 kg
Editura: Penguin Books
Colecția Penguin
Locul publicării:London, United Kingdom
ISBN-10: 0718194721
Pagini: 224
Dimensiuni: 129 x 198 x 14 mm
Greutate: 0.16 kg
Editura: Penguin Books
Colecția Penguin
Locul publicării:London, United Kingdom
Notă biografică
Allen
Carr
was
an
accountant
who
smoked
100
cigarettes
a
day
until
he
discovered
EASYWAY.
Having
cured
his
own
addiction
he
went
on
to
write
a
series
of
bestselling
books,
most
famouslyThe
Easy
Way
to
Stop
Smoking.His
books
have
sold
more
than
13
million
copies
worldwide.
Allen's
last
legacy
is
a
dynamic,
ongoing,
global
publishing
programme
and
an
ever-expanding
worldwide
network
of
clinics
which
help
treat
a
range
of
issues
including
smoking
weight,
alcohol
and
drug
addiction.