Heart Rate Training
Autor Roy Benson, Declan Connollyen Limba Engleză Paperback – 25 noi 2019
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Specificații
ISBN-13: 9781492590224
ISBN-10: 1492590223
Pagini: 272
Dimensiuni: 179 x 255 x 17 mm
Greutate: 0.54 kg
Ediția:2 ed
Editura: MG – Human Kinetics
ISBN-10: 1492590223
Pagini: 272
Dimensiuni: 179 x 255 x 17 mm
Greutate: 0.54 kg
Ediția:2 ed
Editura: MG – Human Kinetics
Cuprins
Part I. Foundations
Chapter 1. Monitoring for Maximum Performance
Chapter 2. Evaluating and Customizing Your Zones
Chapter 3. Getting the Most From Your Monitor
Part II. Training
Chapter 4. Targeting Sport-Specific Fitness With Heart Rate
Chapter 5. Increasing Aerobic Endurance
Chapter 6. Raising Anaerobic Threshold
Chapter 7. Boosting Speed and Power
Part III. Programs
Chapter 8. Designing an Effective Training Program
Chapter 9. Walking
Chapter 10. Jogging and Running
Chapter 11. Cycling
Chapter 12. Swimming
Chapter 13. Triathlon
Chapter 14. Rowing
Chapter 15. Cross-Country Skiing
Chapter 16. Team Sports
Appendix: Heart Rate Training Zone Calculation Chart
Chapter 1. Monitoring for Maximum Performance
Chapter 2. Evaluating and Customizing Your Zones
Chapter 3. Getting the Most From Your Monitor
Part II. Training
Chapter 4. Targeting Sport-Specific Fitness With Heart Rate
Chapter 5. Increasing Aerobic Endurance
Chapter 6. Raising Anaerobic Threshold
Chapter 7. Boosting Speed and Power
Part III. Programs
Chapter 8. Designing an Effective Training Program
Chapter 9. Walking
Chapter 10. Jogging and Running
Chapter 11. Cycling
Chapter 12. Swimming
Chapter 13. Triathlon
Chapter 14. Rowing
Chapter 15. Cross-Country Skiing
Chapter 16. Team Sports
Appendix: Heart Rate Training Zone Calculation Chart
Notă biografică
Roy T. Benson, MPE, CFI, is an exercise scientist and distance-running coach. He ran competitively for 58 years and coached professionally for 56 years for military, club, university, and high school teams, including 10 years at the University of Florida. From 1993 to 2008, his boys’ and girls’ cross country teams at Marist High School in Atlanta, Georgia, won a total of 16 state championships, and his cross country and track runners won 21 individual state titles.
Benson was the owner and president of Running Ltd., a company that operated Nike-sponsored summer camps for both adult and high school runners since 1973. He sold the camps to US Sports Camps when he retired in 2014.
Benson has used his expertise in heart rate training as a consultant for both Polar and Nike, and he has written three books about effort-based training for runners. For over 25 years he was a special contributor to Running Times magazine and was a contributing editor for Running Journal magazine. His booklet Precision Running, published by Polar Electro, has sold over 200,000 copies and has been translated into seven languages.
Benson and his wife, Betty, live on Amelia Island, Florida, where he is a volunteer cross country coach at Fernandina Beach High School.
Dr. Declan Connolly, FACSM, CSCS, is a professor and exercise physiologist at the University of Vermont, where he is also director of the Human Performance Laboratory. He is a consultant for numerous sports organizations, including the World Rugby Union Network, National Hockey League, National Football League, U.S. Rowing, and U.S. Skiing. He has also served as a consultant to the International Olympic Committee on several occasions.
In addition to more than 300 publications in scientific journals, his work is widely quoted in the popular media, including stories in the New York Times, Los Angeles Times, London Times, Runner’s World, Prevention, Health, and Self. His work appears on more than 24,000 websites and has been the subject of news stories on Fox, BBC, CBS, and numerous other TV and radio networks.
Connolly is a lifelong exerciser and athlete, boasting several national cycling championships as a schoolboy in his native Ireland. More recently, he has turned his focus to triathlons and Ironman competitions. Connolly lives in Burlington, Vermont, with his wife and five children.
Benson was the owner and president of Running Ltd., a company that operated Nike-sponsored summer camps for both adult and high school runners since 1973. He sold the camps to US Sports Camps when he retired in 2014.
Benson has used his expertise in heart rate training as a consultant for both Polar and Nike, and he has written three books about effort-based training for runners. For over 25 years he was a special contributor to Running Times magazine and was a contributing editor for Running Journal magazine. His booklet Precision Running, published by Polar Electro, has sold over 200,000 copies and has been translated into seven languages.
Benson and his wife, Betty, live on Amelia Island, Florida, where he is a volunteer cross country coach at Fernandina Beach High School.
Dr. Declan Connolly, FACSM, CSCS, is a professor and exercise physiologist at the University of Vermont, where he is also director of the Human Performance Laboratory. He is a consultant for numerous sports organizations, including the World Rugby Union Network, National Hockey League, National Football League, U.S. Rowing, and U.S. Skiing. He has also served as a consultant to the International Olympic Committee on several occasions.
In addition to more than 300 publications in scientific journals, his work is widely quoted in the popular media, including stories in the New York Times, Los Angeles Times, London Times, Runner’s World, Prevention, Health, and Self. His work appears on more than 24,000 websites and has been the subject of news stories on Fox, BBC, CBS, and numerous other TV and radio networks.
Connolly is a lifelong exerciser and athlete, boasting several national cycling championships as a schoolboy in his native Ireland. More recently, he has turned his focus to triathlons and Ironman competitions. Connolly lives in Burlington, Vermont, with his wife and five children.
Descriere
With an abundance of apps and wearable technologies that allow us to track, observe and record our fitness data, it's never been easier to use heart rate training to improve athletic performance. However, these tools can make it confusing. That's where Heart Rate Training, 2nd Edition comes in.