Most people don't realize they have a built-in automatic pilot; an auto-pilot to take care of health and fitness; an auto-pilot to keep them lean and strong, energetic and capable. Are you properly engaging your health and fitness auto-pilot? Are you flying high and fast and far? How your auto-pilot functions depends on your habits. Gain control of your habits and gain control of your life. High Performance Health and Fitness Habits will put you on a new course. It's time to set a new heading, embrace a new attitude and create a new you: a vibrant, healthy, sexy and strong you. To succeed at something, anything, you don't have to learn everything, you just need to learn the right things. Cut through all the health and fitness hype and get what you need: the right things, the right information, the essential motivation, nutrition, and exercise insights to be healthy and fit. High Performance Health and Fitness Habits is a program to fundamentally change your life by changing your habits. We are creatures of habit. To fly high, to fly fast and to fly far your habits must be working for you not against you. Focus on MNOP habits: Mindset, Nutrition and get Out and Play habits, to re-create yourself. You can be healthy and fit. You are meant to be healthy and fit. Change your habits and change your life. Start right here with High Performance Health and Fitness Habits, right now