An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.
Embarking on their journey, people who are beginners to plant-based often find themselves asking but where will I get my protein from now? The simple answer is from plants! Plants are optimal protein sources, and yes it is entirely possible to get your daily protein requirements exclusively from plants.

In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content; shows you combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants like vegetables, grains, legumes, nuts, seeds, and even fruit!

High-Protein Plant-Based Diet for Beginners features:

- A beginner's guide to plant protein includes a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal

- Quick and easy recipes features high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Brownies.

- An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions, takes the guesswork out of your first four weeks.