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Hollingsworth, B: Little CBT Workbook


en Limba Engleză Paperback – 15 feb 2012
A portable workbook introducing essential CBT techniques to use to improve wellbeing. Filled with exercises, checklists and learning points, this enables an exploration of key CBT principles and ways to apply them to a day-to-day life.
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Specificații

ISBN-13: 9781854586704
ISBN-10: 185458670X
Pagini: 208
Dimensiuni: 134 x 156 x 20 mm
Greutate: 0.19 kg
Editura: Hodder & Stoughton

Descriere

Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course.