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Working with Mindfulness de Josie Seydel

Working with Mindfulness

Autor Josie Seydel, Michael Sinclair
en Limba Engleză Paperback – 26 apr 2016
"'Working with Mindfulness" "is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it s a perfect introduction to a more fulfilling way of working. " " "
Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution
" Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.' "
Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group
Stay calm, feel focused, and get more done harness the power of mindfulness to change the way you work forever.
"Working with Mindfulness" will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to:
Improve your resilience whilst reducing stress
Increase your productivity, performance and efficiency
Enhance your decision making, problem solving, delegating and prioritising skills
Develop healthy working relationships with colleagues and clients
Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life "and" boost your confidence to excel in business.
Be calm, be focused, be mindful. "
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Specificații

ISBN-13: 9781292098326
ISBN-10: 1292098325
Pagini: 360
Dimensiuni: 214 x 137 x 19 mm
Greutate: 0.44 kg
Editura: Pearson Education

Textul de pe ultima copertă

'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it's a perfect introduction to a more fulfilling way of working.'
Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution
Stay calm, feel focused, and get more done - harness the power of mindfulness to change the way you work forever.Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to:
- Improve your resilience whilst reducing stress
- Increase your productivity, performance and efficiency
- Enhance your decision making, problem solving, delegating and prioritising skills
- Develop healthy working relationships with colleagues and clients
Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business.
Be calm, be focused, be mindful.
'Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used it, the world would be a much better place.'
Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group

Notă biografică

Dr Michael Sinclair is a Consultant Counselling Psychologist and the Clinical Director of City Psychology Group (CPG) in London, UK. He is an Associate Fellow of the British Psychological Society, a Registered Practitioner Psychologist with the Health and Care Professions Council as well as a Chartered Scientist, registered with the Science Council, UK. He has provided the highest quality psychological interventions, including therapy and coaching, to individuals, couples, families, groups and teams for over 16 years. He acts as the consultant to a growing number of corporate human resources and occupational health departments based in the City of London as well as internationally, assisting with employees' stress management and productivity, and provides corporate training to leadership teams and key executives working across a range of industries within both the private and public sector. With his approach firmly rooted in contextual behavioural science, he has expertise in delivering a range of evidenced-based mindfulness interventions and has been trained in the USA by the pioneers of the mindfulness-based approach, Acceptance and Commitment Therapy (ACT). He has been dedicated to his own mindfulness practice for over 10 years. He regularly provides mindfulness workshops to both corporate as well as large public audiences and is actively involved in teaching mindfulness to psychologists as well as other health professionals. He has published a range of self-help books as well as academic papers on his research and practice. He appears frequently in the media where he provides commentary on psychological health and mindfulness in the workplace as well as in life more generally.
Josie Seydel is a Chartered Counselling Psychologist, registered with the Health and Care Professions Council, an Associate Fellow of the British Psychological Society and a Certified Mindfulness Teacher (with The Mindfulness Training Institute). She has been practicing meditation since 1986. She has extensive experience providing effective mindfulness based psychological therapy to corporate executives and assisting occupational health departments in managing workplace stress. Her other areas of specialist clinical practice include working with eating disorders, adolescents, self-harm and suicide. She has experience designing and delivering innovative, engaging and high quality mindfulness workshops to public audiences as well as regularly facilitating mindfulness practice groups. Along with her work as a Clinical Associate at City Psychology Group, she also runs a thriving private practice in Devon, UK.

Cuprins

  • Chapter 1 - Using Mindfulness at Work
  • Chapter 2 - Improve Focus and Productivity
  • Chapter 3 - Boost Confidence
  • Chapter 4 - Get Creative
  • Chapter 5 - Succeed in Teams
  • Chapter 6 - Maintain Peak Performance
  • Chapter 7 - Build a Healthier Business
  • Chapter 8 - Mindfulness Here and Now
  • Notes and references
  • Recommended Reading
  • Further Useful Resources
  • Index