Hollywood Abbs Without The Gym is an alternative way of getting in shape without having to actually go to the gym. Why not get some fresh air and work out at the park? You can even do most of the exercises inside the house or the back yard. This book doesn't just provide you with exercise options, a food list and motivation, It also includes a 4 month training plan. So if you want those abbs, this book is something you want to look into. Good luck on your Hollywood abbs journey Ilya www.ilyasulima.com