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Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual Growth

Autor Revital Carroll, Cain Carroll
en Limba Engleză Cards – 30 oct 2013
This card set provides 72 hand mudras used in yoga. Each card presents a full-colour image of the mudra, includes concise information on techniques and applications and details physical, energetic and spiritual benefits. The accompanying booklet explains how to use the mudras at home and specifies those that address health common complaints.
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Specificații

ISBN-13: 9781848191761
ISBN-10: 1848191766
Pagini: 70
Ilustrații: colour illustrations,strationsstrations
Dimensiuni: 116 x 156 x 42 mm
Greutate: 0.59 kg
Editura: Singing Dragon

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Cuprins

72 full colour cards with 36pp booklet