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How Not to Diet de Michael Greger

How Not to Diet

Autor Michael Greger
en Limba Engleză Hardback – dec 2019
Discoverthecutting-edgesciencebehindlong-termweightlosssuccess,inthispowerfulnewaudiobookfromtheNewYorkTimesbestsellingauthorofHowNottoDie.
Everymonthseemstobringatrendynewdietorweightlossfad--andyetobesityratescontinuetorise,andwithitagrowingnumberofdiseasesandhealthproblems.It'stimeforadifferentapproach.
EnterDr.MichaelGreger,theinternationally-renownednutritionexpert,physician,andfounderofNutritionfacts.org.AuthorofthemegabestsellingHowNottoDie,Dr.Gregernowturnshisattentiontothelatestresearchontheleadingcauses--andremedies--ofobesity.
Dr.Gregerhonesinontheoptimalcriteriatoenableweightloss,whileconsideringhowthesefoodsactuallyaffectourhealthandlongevity.Helaysoutthekeyingredientsoftheidealweight-lossdiet--factorssuchascaloriedensity,theinsulinindex,andtheimpactoffoodsonourgutmicrobiome--showinghowplant-basedeatingiscrucialtooursuccess.
ButHowNottoDietgoesbeyondfoodtoidentifytwenty-oneweight-lossacceleratorsavailabletoourbodies,incorporatingthelatestdiscoveriesincutting-edgeareaslikechronobiologytorevealthefactorsthatmaximizeournaturalfat-burningcapabilities.Dr.Gregerbuildstheultimateweightlossguidefromthegroundup,takingatimeless,proactiveapproachthatcanstanduptoanynewtrend.
Chockfullofactionableadviceandgroundbreakingdietaryresearch,HowNottoDietwillputanendtodieting--andreplacethoseconstantweight-lossstruggleswithasimple,healthy,sustainablelifestyle.
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Specificații

ISBN-13: 9781250199225
ISBN-10: 1250199220
Pagini: 608
Ilustrații: Includes black-and-white charts and graphs throughout
Dimensiuni: 169 x 242 x 50 mm
Greutate: 0.82 kg
Editura: MACMILLAN USA
Colecția Flatiron Books

Descriere

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or weight loss fad--and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach.

Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes--and remedies--of obesity.

Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet--factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome--showing how plant-based eating is crucial to our success.

But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting--and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

Notă biografică

Michael Greger, MD, is a physician, bestselling author, and internationally recognized speaker on nutrition, food safety and public health issues. He is the author of the international bestseller How Not to Die as well as the cookbook based on his lifesaving science The How Not To Die Cookbook. He runs the popular website NutritionFacts, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.