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How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great de Jana Klauer

How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great

Autor Jana Klauer
en Limba Engleză Paperback – 30 noi 2006

You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. "How The Rich Get Thin," from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, "How The Rich Get Thin "includes:

--Meal plans high in protein, omega-3 fats and complex carbohydrates
--Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time
--A morning exercise program as an adjunct to eating
--The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes
--How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.

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Specificații

ISBN-13: 9780312340391
ISBN-10: 0312340397
Pagini: 268
Dimensiuni: 137 x 216 x 20 mm
Greutate: 0.34 kg
Ediția:Reprint
Editura: GRIFFIN

Notă biografică

JANA KLAUER, M.D. is a weight reduction physician in private practice in Manhattan. She is also a research fellow at the New York Obesity Research Center of St. Luke’s-Roosevelt Hospital and is actively involved in clinical research on obesity.  She lives in New York City.

Textul de pe ultima copertă

You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. "How The Rich Get Thin," from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, ""How The Rich Get Thin"" includes:
--Meal plans high in protein, omega-3 fats and complex carbohydrates
--Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time
--A morning exercise program as an adjunct to eating
--The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes
--How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.

Recenzii

"A healthy eating plan with lots of interesting, helpful tips - not a fad diet" -- You magazine (Mail on Sunday) "The new wonder diet!" -- First (Women's Lifestyle) "Reveals how successful, busy men and women lose weight and keep it off so they always look good in their Prada and Gucci suits. Yes, it's another diet book, this is the only one that boasts a yummy lo-cal dessert called Le Socia-lite" -- In The Know Magazine "Her method is simple; calcium-rich proteins build and repair the body while starchy, sugary processed foods don't" -- London Lite "New York's top diet doctor reveals the secrets to the enviably lean bodies leaving her Park Avenue offices... Ths book features simple mindset changes to control cravings and easy-to-follow recipes" -- Glasgow Evening Times

"A healthy eating plan with lots of interesting, helpful tips - not a fad diet" -- You magazine (Mail on Sunday) 20070107