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How to be Sad

Autor Helen Russell
en Limba Engleză Paperback – 3 mar 2021
We live in an age when most reality TV shows climax in a tearful finale. But feeling sad - genuinely sad - is still taboo. Yet, sadness happens to us all, sometimes in heartbreakingly awful ways. If we don't know how to be sad, it can be isolating for those experiencing it and baffling for those trying to help loved ones through dark times.
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  HarperCollins Publishers – 3 mar 2021 8372 lei  3-5 săpt. +1598 lei  6-10 zile
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Specificații

ISBN-13: 9780008405311
ISBN-10: 000840531X
Dimensiuni: 215 x 135 x 32 mm
Greutate: 0.39 kg
Editura: HarperCollins Publishers

Notă biografică

Helen Russell was formerly the editor of marieclaire.co.uk, writes for the Guardian and is the author of the bestselling The Year of Living Danishly (TCM c.50k).
Russell is an author, journalist and speaker. Her first book, The Year of Living Danishly - Uncovering the Secrets of the World's Happiest Country (TCM c.50k) became an international bestseller and has been optioned for television. As a correspondent for the Guardian, Russell writes for publications around the world, including National Geographic, The Wall Street Journal, The Telegraph, the Observer, Grazia, Stylist, The Times and The Sunday Times.
She's spent the last eight years studying cultural approaches to emotions and regularly speaks about her work around the world, including at TEDx and in her hugely popular Action for Happiness talks. As the former editor of marieclaire.co.uk, Helen spent twelve years in London but currently lives in Jutland, Denmark with her husband and three children.

Recenzii

"In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad - is a natural first step in how to be happier." — Meik Wiking, CEO of The Happiness Research Institute
"I didn't think I wanted to read this book until I read it. Then I couldn't stop. An absolutely gorgeous and insightful and intelligent and necessary book." — Hollie McNish, poet and author of Nobody Told Me
"This is such an important subject and we would all be better off if we absorbed Helen’s robust research and kind advice and allowed ourselves to be sad." — Cathy Rentzenbrink, author of A Manual for Heartache
"A very persuasive account of how accepting sadness as a key part of our human experience can lead to more fulfilment and ultimately more happiness. Full of moving personal insight and brilliant research. This book reframes feeling sad." — Anna Jones, author of The Modern Cook's Year
"How to Be Sad is a poignant, funny, and deeply practical guide to better navigating one of our most misunderstood human emotions. It's a must-read for anyone looking to improve their happiness by befriend the full range of their own feelings."  — Laurie Santos, Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of The Happiness Lab podcast
"So brilliantly researched and written with great energy. And boy, did it make me think – I must have turned down 50 pages to come back to later!" — Pandora Skyes, host of The High Low podcast
“Helen brings an entirely unique combination of research, interviews, transparency, and story-telling to every book she writes. Thank you, from all of us.” — Joshua Becker, founder of Becoming Minimalist
"Helen Russell’s beautiful, thought-provoking book reminds us that sadness isn’t the opposite of happiness. Her deep research and practical advice show us how embracing our sad moments might just be the key to unlocking more joy." — Ingrid Fetell Lee, author of Joyful and founder of The Aesthetics of Joy