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How to Keep Calm and Carry On de Daniel Freeman

How to Keep Calm and Carry On

Autor Daniel Freeman, Jason Freeman
en Limba Engleză Paperback – 15 aug 2013
This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful.
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Specificații

ISBN-13: 9780273777755
ISBN-10: 0273777750
Pagini: 176
Ilustrații: illustrations
Dimensiuni: 129 x 198 x 14 mm
Greutate: 0.19 kg
Editura: Pearson Education

Notă biografică

Daniel Freeman is a Professor of Clinical Psychology, and a Medical Research Council (MRC) Senior Clinical Fellow, in the Department of Psychiatry at Oxford University, and a Fellow of University College, Oxford. He is also an honorary consultant clinical psychologist in Oxford Health NHS Foundation Trust.
Jason Freeman is a writer and editor in the areas of popular psychology and self-help.
Jason and Daniel are the authors of several psychology titles and their work has appeared in various national newspapers and magazines, among them The Times, The Guardian, The Independent, and Psychologies.

Cuprins

About the authors
Preface
Chapter 1: What is anxiety?
Chapter 2: Why you really can overcome your anxiety
Chapter 3: Tackling anxious thoughts
Chapter 4: More ways to tackle anxious thoughts
Chapter 5: Reducing worry
Chapter 6: Problem solving
Chapter 7: Tackling negative images
Chapter 8: Switching your focus of attention
Chapter 9: Boosting positive feelings
Chapter 10: Relaxing body and mind
Chapter 11: Improving your sleep
Chapter 12: How to eat (and drink) yourself to calmness
Chapter 13: What is an anxiety disorder and how do I go about getting more help?
Further reading