How to Live in a Chaotic Climate
Autor Laura Schmidt, Aimee Lewis Reau, Chelsie Riveraen Limba Engleză Paperback – 7 aug 2023
Eco-distress is real. How to Live in a Chaotic Climate is here to help you rediscover meaning, joy, and connection as the tumult around us increases. Based on the Good Grief Network’s acclaimed 10 Steps to Resilience and Empowerment in a Chaotic Climate program, this book unpacks the social, political, and spiritual nuances of the climate emergency, step by step.
1. Accept the Severity of the Predicament
2. Be with Uncertainty
3. Honor My Mortality and the Mortality of All
4. Do Inner Work
5. Develop Awareness of Biases and Perception
6. Practice Gratitude, Seek Beauty, and Create Connections
7. Take Breaks and Rest
8. Grieve the Harm I Have Caused
9. Show Up
10. Reinvest in Meaningful Efforts
Each step includes practices that draw on meditation, mindfulness, journaling, dance, somatics, and self-inquiry to help readers cope with overwhelming feelings, heal wounds caused by disconnection, and act in generative ways that help cultivate a just and equitable future for all.
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Specificații
ISBN-13: 9781611809930
ISBN-10: 1611809932
Pagini: 324
Dimensiuni: 150 x 227 x 23 mm
Greutate: 0.52 kg
Editura: Random House LLC US
ISBN-10: 1611809932
Pagini: 324
Dimensiuni: 150 x 227 x 23 mm
Greutate: 0.52 kg
Editura: Random House LLC US
Notă biografică
LaUra Schmidt with Aimee Lewis Reau and Chelsie Rivera