How to Unbreak Your Health de Alan E. Smith

How to Unbreak Your Health: Your Map to the World of Complementary and Alternative Therapies, 2nd Edition

Alan E. Smith

Find better health with your map to the world of complementary and alternative therapies in this comprehensive health and wellness guide for mind, body, and spirit.
Are you sinking into the Quicksand of Pain? Are you stranded in the Mountains of Misery or simply lost in a Forest of Symptoms? Find your way to Hope with the second edition of the award-winning book How To UnBreak Your Health: Your Map to the World of Complementary and Alternative Therapies. Discover how your body, mind and energy/spirit can work together to produce better health. Learn how to take charge of your health and find your path to the best health possible.

Trying to figure out where you are with your health problems, where you need to go and the best way to get there? You need a map to find your way around the amazing world of complementary or alternative therapies! Which therapies are right for you and your health problems? Find out in this easy-to-read guide to all of the therapies available outside the drugs-and-surgery world of mainstream medicine. Uncover the latest scientific research that's opening the door to therapies both ancient and modern that are available to help you improve your health.

Discover health opportunities from Acupuncture to Zen Bodytherapy.
Find out about the health benefits of Pilates, Yoga, and Massage.
Learn about devices from Edgar Cayce's Radiac to the newest cold lasers.
Hear from real people who've experienced these therapies and products.
Locate free podcasts on the therapies you want to learn more about.

UnBreak Your Health(TM) offers proven healing techniques from the most modern innovations to ancient healing therapies. With 339 new and updated listings in 150 different categories this is the most complete book ever published on complementary and alternative therapies (no diets or supplements). This updated edition again focuses on therapies, systems and devices in the field of complementary, alternative and integrative medicine. Many topics also have accompanying podcast interviews with leaders and innovators in the field.

What People Are Saying About How To UnBreak Your Health

"At least 85% of the time Complementary and Alternative approaches are far safer and more effective than drugs or surgery. How to UnBreak Your Health providesa terrific source for those interested in real health!"
--C. Norman Shealy, M.D., Ph.D.

"How to UnBreak Your Health is the most comprehensive and reader-friendly guidefor alternative health solutions that I have ever read... I applaud theauthor for creating such a comprehensive guide."
--Cherie Fisher, ReaderViews

"How to Unbreak Your Health is a good overview of a number of different types of holistic mind/body/spirithealing practices."
--Eric B. Robins, MD, co-author Your Hands Can Heal You

"Alan Smith's book is a welcome and needed addition for those who truly desireaccess to heatlh and wellness information in easily digestible language andbacked up by diverse experiences."
--Imara, MBA, MHpm, URM

Listen to free podcasts on CAM and get the latest info at www.UnBreakYourHealth.com

Another empowering book from Loving Healing Press www.LovingHealing.com

MED004000 Medical : Alternative Medicine
HEA032000 Health & Fitness : Alternative Therapies
OCC011000 BODY, MIND & SPIRIT / Healing / General

Citește tot Restrânge

	Preț	Express
Paperback (1)	116^.39 lei 3-5 săpt.
Loving Healing Press – 6 iun 2010	116^.39 lei 3-5 săpt.
Hardback (1)	232^.43 lei 3-5 săpt.
Loving Healing Press – 8 aug 2010	232^.43 lei 3-5 săpt.

Preț

Express

Paperback (1)

116^.39 lei 3-5 săpt.

Loving Healing Press – 6 iun 2010

116^.39 lei 3-5 săpt.

Hardback (1)

232^.43 lei 3-5 săpt.

Loving Healing Press – 8 aug 2010

232^.43 lei 3-5 săpt.

Notă biografică

In my late 20s I began to have pain in my legs as if I'd run a marathon every day. It got so bad that I couldn't walk across our local mall without having to sit down and rest. I went to a range of doctors but nobody had any answers. One neurologist thought it must be psychosomatic but agreed to do a muscle biopsy in my left thigh, probably hoping to prove it was psychosomatic. He was shocked to discover that my muscle showed signs of damage at the cellular level, probably from overuse, but he didn't know why or what to do about it.A few years later I woke up one morning feeling rested and realized that my legs didn't hurt. SLEEP! That was the problem. I quickly looked in the yellow pages (yes, this was many years ago) and there were two doctors listed under the sleep category. I called one and immediately made an appointment. This doctor suggested a sleep study and I quickly agreed. The sleep study was simply getting wired up to a bunch of monitors overnight at his sleep lab, which was in the basement of the hospital. The following morning he asked me how I'd slept and I said it was the best night's sleep I'd had in months since it was a totally dark and quiet room. He then showed me a sample of a normal sleep pattern with its normal range of activity. Then he showed me my monitoring pattern. They didn't look anything alike. Mine looked like it was from someone running a race, which in fact, I had been. The doctor said I clearly had a bad case of Restless Legs Syndrome. I finally had a name for my sleep problem!The good news was that there were drugs to help quiet my muscles while I slept and they were effective. The bad news is that none of them lasted forever. Most were effective for about 8 years before I had to change to another class of drugs. Today I anxiously await some new wonder drug so I can return to sleeping well at night.