The Mediterranean diet a.k.a. fountain of youth is brought to you by the author's secrets in Lebanese cuisine, The Mediterranean Cookbook: Good for Your Heart and Soul. The health benefits of Lebanese cuisine are so mind-blowing that this cookbook is a must-have for every individual on this planet! Packed with potent antioxidants, vitamins, proteins, and minerals, Lebanese ingredients come together to bring multiple health benefits that have proven to not only to change your life but to improve it...for the health of it! I'm possible because "I can do all things through Christ who gives me strength" (Phil. 4:13). Healthy food, healthy life. You are what you eat.