I Quit Sugar: Simplicious
Autor Sarah Wilsonen Limba Engleză Paperback – 19 sep 2018
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (3) | 97.03 lei 3-5 săpt. | +89.65 lei 7-13 zile |
| Pan Macmillan – 19 sep 2018 | 97.03 lei 3-5 săpt. | +89.65 lei 7-13 zile |
| Pan Macmillan – 2014 | 103.17 lei 3-5 săpt. | +78.04 lei 7-13 zile |
| Clarkson N Potter Publishers – 7 apr 2014 | 152.73 lei 3-5 săpt. |
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Specificații
ISBN-10: 1529011035
Pagini: 384
Dimensiuni: 217 x 250 x 40 mm
Greutate: 1.58 kg
Editura: Pan Macmillan
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Notă biografică
Sarah Wilson is an Australian media personality, journalist, health coach and blogger. She's the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest-rating show in Australian TV history, as well as the health makeover show Eat Yourself Sexy. I Quit Sugar has been a bestselling phenomenon in Australia, and sold over 100,000 copies and kick-started a lifestyle revolution Down Under. She is also the author of I Quit Sugar for Life and I Quit Sugar: Simplicious.
Cuprins
Section - i: A quick foreword Introduction - ii: Introduction Section - iii: My story: Why I had to quit Section - iv: Are you ready to quit? Unit - 1: THE 8-WEEK PROGRAM Chapter - 1: Week 1: Start to cut back Chapter - 2: Week 2: Operation eat fat Chapter - 3: Week 3: Quit! Chapter - 4: Week 4: Face the demons Chapter - 5: Week 5: Get creative, experiment ... and detox Chapter - 6: Week 6: Add some sweetness back in Chapter - 7: Week 7: Recovering from lapses Chapter - 8: Week 8: Refining and moving forward Unit - 2: GETTING EQUIPPED Unit - 3: RECIPES Chapter - 9: Breakfast Chapter - 10: Smoothies and drinks Chapter - 11: Healthy detox meals Chapter - 12: Savoury snacks Chapter - 13: Sugar-free kids Chapter - 14: Sweet treats Chapter - 15: Desserts Unit - 4: THE BITS AT THE BACK OF THE BOOK Section - v: The Shopping List Section - vi: Resources Section - vii: Contributors Section - viii: Index Acknowledgements - ix: Acknowledgements Section - x: About the Author
Recenzii
"Excellent book! Ms. Wilson offers a lively, well-researched and engaging way for us all to curb the sugar habit and in so doing, offering another potential key for living longer." -- Dan Buettner, New York Times best-selling author
"The I Quit Sugar philosophy is a big part of addressing modern diseases and weight-related complications affecting us all today. I've found Sarah's IQS project to have been an invaluable resource for individuals in Australia and now around the world to start taking control of their health." -- Gary Fettke, orthopaedic surgeon, university lecturer and author
"Sarah Wilson breaks things down in easy to assimilate, bite-sized pieces and leaves you with the feeling she is right there holding your hand, as someone who has been there and understands. Sarah herself is a walking advertisement for her own accomplishments and quitting sugar, with Sarah Wilson's help, is the best first step toward total physical and mental health anyone can take." -- Nora Gedgaudas, CNS, CNT, author of Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life.
"I Quit Sugar deserves to have become an international best-seller and phenomenon. Everywhere I go with The Coolhunter, everyone is talking about how they're 'quitting sugar with Sarah Wilson'." -- Bill Tikos, thecoolhunter.net