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Insomnia Doc's Guide to Restful Sleep de Kristen Casey

Insomnia Doc's Guide to Restful Sleep

Autor Kristen Casey
en Limba Engleză Paperback – 13 apr 2023
If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.
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Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781684810659
ISBN-10: 1684810655
Pagini: 252
Ilustrații: b/w illustrations throughout; 40 Illustrations, unspecified
Dimensiuni: 141 x 215 x 19 mm
Greutate: 0.2 kg
Editura: Yellow Pear Press

Notă biografică

Dr. Kristen Casey is a clinical psychologist, author, and content creator. She is the founder and owner of a private practice and consultation company in Missouri. She is also a popular TikTok doctor on insomnia and other sleep issues. She was an EMT for 5 years before she became a psychologist, where she struggled with her own insomnia, and uses her experience to guide others to creating health sleep habits. Her approach toward treating others is inclusive, empathetic, and honest in acknowledging we all experience life from a different perspective, so require unique treatment.
Her doctoral clinical training focused on health psychology, which sparked her interest in sleep, anxiety, and utilizing modalities rooted in science and research. Dr. Casey is most known on social media such as TikTok and Instagram for providing evidence-based mental health and wellness content about insomnia, anxiety, and depression in authentic and relatable ways. The goal of her platform is to reduce the mental health stigma and promote authentic life experiences.

Cuprins

Contents How I (begrudgingly) Got Involved in Insomnia Treatment Why You Should Care about Your Sleep Different Types of Insomnia Consequences of Sleep Deprivation Insomnia Myths & Common Questions Can I Catch Up on Sleep? The More Sleep, the Better Does Alcohol Help Us Sleep? Does Napping Help with Insomnia? Is Insomnia Difficult to Treat? More to Come Daylight Savings Time, Jet Lag Basic Ways to Increase Quality of Sleep Medications / Supplements Cannabis ? Helpful or Unhelpful for Insomnia? My Sleep Routine Creating Your Sleep Plan