Insulin Resistance Diet & Immune System Recovery Plan

Insulin resistance and Type 2 Diabetes have been on the rise over the last fifty years as diets have shifted to start including much more sugars and simple carbohydrates, especially from the over-processed foods that have become so common.

Thankfully, it can be reversed and this book provides a diet and lifestyle solutions that can help you reduce your insulin resistance and even reverse Type 2 Diabetes.

It provides an easy to understand overview of the causes and consequences of insulin resistance as well as how insulin works in the body. Building on this information, it provides easy to follow solutions that have been shown in research to lower insulin resistance and reverse Type 2 Diabetes.

Insulin resistance often comes with higher blood sugar levels that can cause fatigue and mental fogginess. By following the tips provided in the following chapters, your energy will return and your mind will sharpen.

This book will provide you with all the information you need to learn how you become insulin resistant and make the life-saving changes now.

The Immune System: Boost the Immune System, Heal Your Gut, and Cleanse Your Body Naturally is for readers who are struggling with issues related to their immune system.

These struggles can range from getting sick often to inflammatory disorders such as fibromyalgia and arthritis-to a deterioration of the intestinal lining, also known as a leaky gut. Whatever your condition may be, this book will increase your understanding of how to have a healthier immune system and improve gut health.

It is easy to follow and will put you on the right track toward repairing your gut so that you can start reaping the many benefits of a strong immune system.

• Explain in detail the immune and digestive systems-as well as how they affect each other;
• Describe the benefits of a healthy immune system and gut;
• Describe the reasons why people have immune system problems;
• Allow you to determine if you have gut issues;
• Provide you with health tips to begin restoring your gut and boost your immune system;
• Inform you of what foods will naturally boost your immune system and which foods can be detrimental to gut health;
• Provide you with healthy meal plan ideas;