Are you a woman in her 50s and want to lose weight without giving up the food you like? Do you want to keep fit and rebuild your body to live a better life? If the answer is YES, then it's time to try a suitable way to have a change. Through this Guide, you will learn to use an intermittent fasting diet plan to stay healthy, balance your hormones, and live a happier life! Intermittent fasting is one of the best and most effective ways for women in their fifties to keep fit. It is an extremely simple way. When you eat, your body stores energy. Then you should fasting intermittently for a short period of time so that energy can be consumed. This book will help you break down the complexity behind the process and guide you through the journey so you can live a well-balanced life even if you have never tried it before:What is intermittent fasting The benefits and downsides of intermittent fasting Myths about intermittent fasting Why for women over 50 Specific methods and some common mistakes Frequently asked questions Best exercise for women over 50 Tips and tricks for staying healthy Some recipes Love your body is the first step to love yourself, so don't hesitate to get this book, it will help you back to your twenties!