Intermittent Fasting For Women Over 50

Intermittent Fasting is a healthy lifestyle to reduce those few extra pounds while lowering your risk of Diabetes, Hypertension, Cardiac conditions through autophagy, and much more than that.

This book provides you with:

★ A beginner's guide to Intermittent Fasting for women over 50

★ Advantages and Risks of Intermittent Fasting

★ Exercises to do for senior women while Fasting Intermittently

★ Food guide for Intermittent Fasting

★ Recipes from the various menu with appetizers, sides, poultry, seafood, and snacks

★ Easy-to-follow recipes with step by step instructions

★ Nutrition-packed Recipes especially for Intermittent Fasting

Fasting intermittently provides a person with many health and mental benefits. Losing weight is the most highlighted one, since obesity and being overweight are the main causes of many chronic diseases.

It further helps with

✓ Reduction of insulin, lower blood sugar levels in the body while fasting which helps in reversal of diabetes

✓ Increase in growth hormones

✓ Mental awareness and clarity of mind

✓ Reduction in belly fat and cell damage from oxidation

✓ Low risk of hypertension

✓ Anti-inflammatory lifestyle