Intermittent Fasting For Women Over 50

Are you a woman over 50? Do you want to learn more about intermittent fasting? Are you interested in losing weight with the help of intermittent fasting? If yes, then...Keep Reading

Intermittent fasting is quite popular nowadays. Why wouldn't it be? The concept of intermittent fasting is not restricted to eating a selected few foods though it can also become that. Intermittent fasting is more about when to eat than what to eat. This is the reason why so many people prefer this method of dieting. It is not basically a diet pattern but more like an eating pattern. Due to this being the reason, the method of intermittent fasting doesn't offer restriction to specific diets or such. It is also not restricted to specific calories. Most of the diet patterns revolve around how many calories to take in and what portion of calories to go around with. Such is not the case of intermittent fasting.

For women who are actively going through menopause, you must remember that your body is extremely sensitive to changes right now. If you do find that intermittent fasting helps and that short periods of fast are effective, you must also make sure to increase the intensity of your fast as gradually as possible so your body can adjust without creating horrible hormonal repercussions for yourself and everyone around you.

For the fully mature woman, intermittent fasting will not make you as cranky, moody, and irregular in the period, or otherwise because those hormones won't be affecting you at all anymore, or at least, hardly at all. Your dietary and eating schedule choices become more liberated from the effects they used to have on your hormonal health as the years go by. Therefore, if you're seeking weight loss, better energy, a physiological jolt back to health, or what have you, try out IF without concern and see what happens. For these types of women, intermittent fasting is set to provide hope through eased depression, the lessened likelihood of cancer (or its recurrence), promised weight loss, and more.

This book covers:

• Introduction to Fasting and intermittent Fasting
• Positive Effects and Benefits and History of intermittent Fasting
• Fat Burn with intermittent Fasting and Delay Aging through intermittent Fasting
• Detox your Body with intermittent Fasting and potential Health Benefits
• Can the intermittent Fasting Be good for you?
• Who Should Avoid Intermittent Fasting?
• The Dos and Don'ts of intermittent Fasting for 50+ Women
• Fasting, Eating and Training: the Right Moves

And Much More