Are you over 50 and lack energy or enthusiasm?
Are you someone who is tired of following fad diets, and simply not seeing results?
Or are you someone in your 50's looking to feel younger again?


If so, then you need to keep reading because we have the best thing for you. No, we will not sell you another pill or supplement. We will give you the right information for youth and health, and the best part is that it has been backed by science.
Yes, we are talking about intermittent fasting One of the best ways for an individual to boost their health and wellbeing. Many have tried intermittent fasting, and loved it Intermittent fasting is something that not only regular people follow, but even the top earners and celebrities enjoy fasting.
Now, before we keep rambling on about how good intermittent fasting is, let me show you what we will be covering in this book.
You'll learn:
- What is intermittent fasting and what are its benefits;
- The different types of IF protocols;
- How to pick a plan based on your lifestyle and how intermittent fasting slow down aging;
- How you should fast over the age of 50 and how to manage the symptoms of menopause.


And finally, there is a bonus chapter with recipes + 10-day full meal plan
This isn't a diet with low calories that ruins your metabolism and leaves you feeling worse off than before, but it is a scientifically constructed eating protocol
As you can see, we will be truly changing your perception of how to eat. We will cover all scenarios and age groups, but more specifically will focus on people above 50, as this diet tends to work best on them.