Intermittent Fasting

Do you finally want to say goodbye to endless trials and discover something which works for you?

Would you like to lose weight while still enjoying your favourite food? Are you sick and tired to eat the same things without flavor? Are you ready to eat healty meals in a very tasty way?

◆◆◆◆ If it's so, then you've come at the right place ◆◆◆◆

Intermittent Fasting is an amazing health concept that has shown great results if followed correctly it can not only help you in losing weight but also bring other important health benefits. Intermittent fasting can make a difference for you. In fact, it's easier than you think. This book will help you in understanding the amazing concept of intermittent fasting, especially for women. It is tailor-made according to the needs of women and brings out the plans especially prepared for them.

This book includes also Intermittent fasting 16/8 cookbook, 120+ delicious recipes. Intermittent fasting 16/8 is the most popular and easy way to start weight loss using fasting method. It is very different from any other weight loss dieting. Now you can stop feeling hungry all day long, and start to eat more and in a better way.

If you have tried any other traditional dieting for weight loss, you know they have very boring meal plans with the same recipes every single day That's terribile In this way Your emotions, your mind and also your body, won't be happy and they'll make you pay That's sure

Your weight loss journey must be as enjoyale and effortless as possible This is why I have created this book

Here's just a tiny fraction of what you'll discover:

• The way our eating habits are contributing to the problem and making you fat
• The role of intermittent fasting in solving the weight problem
• Why calorie restriction isn't the right solution
• How to control your hunger hormones
• The wonderful concept of Autophagy
• Done-for-you intermittent fasting protocols that are proven to work
• Intermittent fasting 16/8: details and how to practice it for best weight loss
• Breakfast, lunch and dinner recipes: healty recreation of traditional ones
• Lots of vegan and vegetarian ideas
• Delicious Desserts
• How can keto protocol improve your results
• The best keto recipes
• Fascinating keto desserts and drinks
• Best MOTIVATION to achieve your great goal quickly

... and much, much more

If you want to discover all about how to get the best weight loss results without any terrifying diet and start now your amazing transformation and your new life,

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