Cantitate/Preț
Produs

Introduction to Internal Family Systems

Autor Richard Schwartz
en Limba Engleză Paperback – 7 mar 2023
A highly accessible introduction to a therapeutic approach that brings our inner "parts" into harmony and allows our core Self to lead

We're all familiar with self-talk, self-doubt, self-judgment-yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz's breakthrough was recognizing that we each contain an "internal family" of distinct parts-and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal.

Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson's guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools to help you:

. Shift from the limiting "mono-mind" paradigm into an appreciation of your marvelous, multidimensional nature
. Unburden your wounded parts from extreme beliefs, emotions, and addictions
. Demystify the most commonly misunderstood parts-the Exiles, Managers, and Firefighters
. Transform your most challenging parts from inner obstacles to invaluable allies
. Embrace the existence of innate human goodness-in yourself and others
. Connect with the true Self that is greater than the sum of your parts

"The most wonderful discovery I have made is that as you do this work, you release, or liberate, what I call your Self or your True Self-the calm, compassionate essence of who you are," says Dr. Schwartz. "When the Self becomes the leading intelligence in our lives, we create more harmony-both within ourselves and in our external lives." For therapists, their clients, and anyone interested in understanding and healing themselves, here is an essential guide to a revolutionary approach to self-realization, mental wellness, and transformation.
Citește tot Restrânge

Toate formatele și edițiile

Toate formatele și edițiile Preț Express
Paperback (2) 7681 lei  24-35 zile +2364 lei  4-10 zile
  Ebury Publishing – 23 noi 2023 7681 lei  24-35 zile +2364 lei  4-10 zile
  SOUNDS TRUE INC – 7 mar 2023 9830 lei  3-5 săpt.

Preț: 9830 lei

Nou

Puncte Express: 147

Preț estimativ în valută:
1881 1952$ 1572£

Carte disponibilă

Livrare economică 25 februarie-11 martie

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781683643616
ISBN-10: 1683643615
Pagini: 192
Dimensiuni: 131 x 200 x 14 mm
Greutate: 0.18 kg
Editura: SOUNDS TRUE INC