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It's All in Your Head Managing Stress in Your Life

Autor Duane Pajak
en Limba Engleză Paperback – 3 noi 2013
It's All in Your Head is an inspirational book on managing stress in one's everyday life. The book emphasizes a way to reduce stress by having the reader notice, or "observe" his or her own stressful thoughts. It then walks the reader through some easy, practical steps and examples on how to let negative, stressful thoughts dissipate before they do significant mental and physical harm. In easy to read language, the book offers suggestions on how to bring balance, physical exercise, enjoyment, and relaxation to one's active, busy life-style. In the end, the book tends to leave the reader with a sense of purpose in life, and a deep appreciation and gratitude for the things that really matter in life.
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Specificații

ISBN-13: 9781612442211
ISBN-10: 1612442218
Pagini: 114
Dimensiuni: 152 x 229 x 6 mm
Greutate: 0.16 kg
Editura: Halo Publishing International