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Iyengar Yoga de Judy Smith

Iyengar Yoga

Autor Judy Smith
en Limba Engleză Hardback – 12 apr 2015
Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. This book explains the origins and philosophy of Iyengar yoga. It groups the classic asanas into type for easy reference, and graded by difficulty, with variations to suit all levels of fitness and flexibility.
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Specificații

ISBN-13: 9780754830764
ISBN-10: 0754830764
Pagini: 144
Ilustrații: over 400 photographs
Dimensiuni: 175 x 226 x 15 mm
Greutate: 0.54 kg
Editura: Lorenz Books

Notă biografică

Judy Smith trained as a teacher at the prestigious Iyengar Yoga Institute in Maida Vale, London. She teaches at the Iyengar Institute in London, at Triyoga in North London, and also gives children's yoga classes. She has attended courses taught by B.K.S. Iyengar, his daughter Geeta, and his son Prachant in Pune, India.