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Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability de Peggy Cappy

Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability

Autor Peggy Cappy
en Limba Engleză Paperback – 31 mar 2006

At last, a yoga program anyone can do An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.

You can enjoy the benefits of yoga whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.

"Peggy Cappy makes it clear that you are never 'too old', 'too overweight' or 'too out of shape' to do yoga. Thank you, Peggy for sharing your love of yoga with all of us " - Suza Francina, yoga teacher and author of The New Yoga for People over 50

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Specificații

ISBN-13: 9780312340872
ISBN-10: 0312340877
Pagini: 194
Dimensiuni: 190 x 234 x 12 mm
Greutate: 0.43 kg
Ediția:St Martin's Gri.
Editura: GRIFFIN

Notă biografică

PEGGY CAPPY began her study of yoga 33 years ago after a trip to India where she first saw yoga practiced. Peggy created Yoga for the Rest of Us because of her interaction with a special group of senior citizens that she has been teaching for sixteen years. The average age of the group is 78 and the oldest student is 98. Peggy lives in Dublin, New Hampshire

Textul de pe ultima copertă

You can enjoy the benefits of yoga - whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.